Oh Dreams ! :)

Most people nowadays over the age of 10 have 4 to 6 dreams every night. Those numbers times 365 days in one year makes for between 1,460 and 2,190 dreams every year. We dream during our REM period which means that when we have Rapid Eye Movement in our sleep which can range anywhere from 5 minutes to hald an hour long. In the course of one night this happens multiple times.

You might be thinking, I don't remember having 4 different dreams in one night, and I certainly don't remember having 1,000 dreams last year. The fact of the matter is that you are forgetting between 95% to 99% of all the dreams you have. That may seem kind of high, but most of your dreams don't really interest you enough to make you want to remember them.

Dreams don't require enough concentration to force you to remember them. In that sense, they are similar to other routine actions you do throughout the day like driving or tying your shoes. You don't remember most of the time you do those things either. You can also teach yourself to control your dreams. That method is called "lucid dreaming", which means that you are aware of the fact that you're dreaming. That way you have the freedom to choose how your dreams go. In most cases people turn nightmares into good dreams or fly.

Stress

Stress. That's every nursing student's problem, every businees man's companion. But really, stress isn.t that hard to get rid of if we would really pay attention to the things that would destroy stress and it would badly needs a great part of responsibility and descipline.

The world economy is again faced with stress, and again voices with the Great Depression. But look for the link between these terms is actually wrong. Depression and stress are often confused, although they have little in common.

Stress – it is an inevitable factor of life for everyone. We can completely get rid of it by relaxing and to remove the effect of stress, or at least neutralize them by these things.

 v  Manage your time. Stress will be less if you would start working on a light and organizes schedule and learn to prioritize things.

 v  Look for effective ways to cope. We should learn how to deal with things we face and know how to deal with them with less stress.

 v  Take care of yourself. No matter how corny it may sound but we must do it whether we like it or not because it’s for the betterment of ourselves.

 v  Speak.  You can always talk and ask for help from your friends because they are the best group to be with when you are stressed enough.

 v Sports. Regular exercise helps the body and mind to relax more. That is why the day is best to star with a jog.

 v  Do what you like. Hobbies help you relax. Volunteer work is often used as a mean to deal with stress to unleash the things you want to do for you to get rid of stress.

 v  Relax. Breathing exercise, massage, yoga. These would really help you to cope with physical tension created by stress.

These simple things would really help anybody who would like to get rid of stress and do better things in life because life is just too short to deal with things that is not that important but we should deal with things that really matters the most to live life without regrets.

The Boat of Success

         

      One night I was scrolling down my news feed for some news or information, I suddenly just stop over to watch this mysterious video because I was so curious what this video is all about and what makes it a trending topic on Facebook. The thing is that I think that I remember watching this video when I was in 2nd year or 3rd year. This video came from a simple man named Jay Jaboneta who was very curious about what he had heard about that group of children in the Philippines who swims their path in going to school. He started putting it into his Facebook and set it as his status then one of his friends commented on how he would be able to help those children who suffer a great challenge by just going to school. So, the thing is that he started to create a mini fund racing campaign just to raise some money for them to help those children to buy a boat. They were successful on that but there are some problems regarding on what they really need. Then I began to realize that many people would really do anything for them just to go to school and whatever challenges they may encounter they will face it in order to have a better life and a better future. While some of us have this kind of illness that we do have a lot of things to use for us to go to school yet we are just taking them for granted because of the lack of perseverance to strive for the best in the near future. I was just so happy that there are some people left in this world that acts the same way as Jay Jaboneta does, and I just hope that more people would really follow the path of reaching out to others and help them the best way possible.

Please Click to Watch the Video: https://www.facebook.com/photo.php?v=4050772595396

InsideHoops

Nowadays basketball is one of the most famous sport around the globe. Most likely more people would say that this sport is one of the most appreciated sport for them, yet for me basketball builds friendship, perseverance, teamwork and faith in yourself and to others. 

Basketball is one of the key factor that I am enjoying life to the fullest. It brings a great impact to my life because I really appreciate my father being one of the key players of their team while he is still playing basketball. He give me the urge to focus more on sports than any kind of things that would bring my future into a worst nightmare. Being a sporty kind of person, it gives me the confidence to do all things with great effort and will, by which you could make all things extraordinary. At the age of 11 basketball is one of the sport that i had admired the most because it really gives you the best quality of game that you've been longing for each and every day. In basketball you play as a team, all of you will play hard and would do anything for you to win a game. Basketball is a kind of sport that the letter "I" would not exsist, because when you play basketball or any kind of sport you are playing for your team and not for yourself and it only implies that you should all work together for the team to achieve a win. Sepak Takraw, Football, Badminton, Volleyball and Frisbee are also the kind of sports that I am playing, but I really prefer basketball as the best sport among the rest. I play different kind of sport for me to improve my skills, to build teamwork, friendship, and to increase my endurance and confidence in all things. By engaging into different kinds of sports you can get away from bad temptations in life like drugs and other form of vices that would really destroy your life and your future. One of the things that I am really proud of myself is that I have been able to manage my lifestyle as one of the most prefered lifestyle of any person aroud the world, to engage in any kind of sport, to build friendship and confidence, to build teamwork, to be fit and healthy and most of all it give us the guidance of the Lord our God for he brings us strenght and knowledge to do all things the best way possible. 

" Kai LOVE Lagi "

Love is like a traffic light, there are three colors which becomes a guide for us to know when to Stop, to Let go, and to Take action.

Stop. Loving someone so much doesn't always mean that they’re the right one for us. It’s not always a happy ending when it comes to love because love never ends. Sometimes it’s very awful to think that some people are being blinded by the love and care that a person is showing. As they say, it’s better to accept the fact that we are not being appreciated than to insist yourself to someone who never really see your worth. In every step we take in loving that person, it give us more chance in hurting ourselves because we are afraid of accepting the fact on what would probably happen. It is not that if you truly love the person, that person is really for you. You are just afraid that the person you love the most will not be yours. And I’ll ask you, do that person you love is also afraid to lose you? 

Letting go. Letting go doesn't mean giving up, but rather accepting the fact that there are things that cannot be. There are things that were really meant for us. Maybe some things we wish for in our life are the things we cannot get. We must learn to let go and to move on and get over of the pain we experience in the past. Loving someone is setting them free, letting them go. It hurts? Yes, for you who truly loved. Never say goodbye because goodbye means forgetting. To let go is not to deny but to accept. We don’t have to close our hearts because we never know what comes after every part of our life. 

Take action. When someone breaks your heart, another someone else is waiting to fix it. As we can see in some caution signs in some places “be careful to avoid danger or harm”. We are all afraid to be hurt, we are all afraid to face the truth but we still love. We are afraid to love again. That’s why the word courage is being made. That’s all we need to take action. If the traffic light has a yellow light that says a sign of caution. In love we also have that one; our heart is telling us to be aware of the things we should take part of. Even here in our school, as what I observed when the elevator is really full of people but we really insist ourselves unto it. But there is always stairs were we can go, we just don’t really recognize its presence. So stop, let go and take action. – Traffic Light

- project nako ni sa amo english sauna. unta maganahan mo, basa na kai grado nani ! haha. salamat :)